Trampolining

tramp slip

Recreational Trampolining          

Trampolining classes aimed at those wanting to learn the fundamental skills to bounce safely. Working towards British Gymnastics Proficiency award certificates every term. A progressive tiered program for all ages; young and old alike!

 

1 hour:             Monday (6-11 years)                         4:00 - 5:00    

                       Monday (5-11 years)                       5:00 - 6:00

                     

                       Tuesday (4-7 years)                        4:00 - 5:00

                       Tuesday (6-11 years)                      5:00 - 6:00

 

                       Wednesday (4-6 years)                   4:00 - 5:00

                       Wednesday (6-11 years)                 5:00 - 6:00

 

                       Thursday (6-11 years)                    4:00 - 5:00

Teen Club Trampolining /2 Hour Class          

2 hour sessions designed for those wishing to advance their trampolining skills; an ideal session  for enthusiasts and competitive trampolinists

 

                        Tuesday                                         6:00 - 8:00

                        Wednesday                                    6:00 - 8:00            

jo rundle south west squad 2017 trampoline Set up Trampolining Direct Debit

Please click the link to set up your Direct Debit for our Trampolining classes        

Try our 6 week courses!          

6 week trampolining course covering core skills and basics.

Ideal for beginners of garden trampoline enthusiasts!

                       

Class days include Monday, Tuesday, Wednesday and Saturday                      

 

Please enquire for more information regarding these sessions.

trampolining

Adult Trampolining, Gymnastic Agility and Freestyle Open          

An open session for trampolining skills, drills, and use of the freestyle/parkour equipment:

Essential trampolining skills

Build strength through freedom of movement

Build core flexibility through gymnastics skills

Tone up

Increase flexibility

 

 

                        Thursday                                     7:00 - 8:15

 

 

Did you know that 10 minutes on the trampoline is equivalent to a 30 minute run?