Trampolining

tramp slip

Recreational Trampolining          

Trampolining classes aimed at those wanting to learn the fundamental skills to bounce safely. Working towards British Gymnastics Proficiency award certificates every term. A progressive tiered program for all ages; young and old alike!

 

1 hour:             Monday (5 years+)                          4:00 - 5:00    

                       Monday (7 years+)                          5:00 - 6:00

                     

                       Tuesday (5 years+)                         4:00 - 5:00

                       Tuesday (7 years+)                         5:00 - 6:00

 

                       Wednesday (5 years+)                    4:00 - 5:00

                       Wednesday (7 years+)                    5:00 - 6:00

 

                       Thursday (5 years+)                       4:00 - 5:00

 

                       Saturday (5 years+)                        9:00 - 10:00

                       Saturday (7 years+)                        10:00 - 11:00

                       Saturday (7 years+)                        11:00 - 12:00

jo rundle

Try our 6 week courses!          

6 week trampolining course covering core skills and basics.

Ideal for beginners of garden trampoline enthusiasts!

                       

Class days include Monday, Tuesday, Wednesday and Saturday                      

 

Please enquire for more information regarding these sessions.

trampolining

Adult Open - Gym/Trampoline/Urban/Fitness          

16+ - adults

An open session for:

Essential trampolining skills

Essential gymnastics skills

Build strength through freedom of movement

Build core flexibility through gymnastics skills

Tone up

Increase flexibility

 

 

                        Thursday                                     7:00 - 8:15

 

Please note this session is not a fully coach led class. Coaches are on hand for hints and tips for gymnastics, trampolining and freestyle skills.

 

Did you know that 10 minutes on the trampoline is equivalent to a 30 minute run?