Trampolining

tramp slip

Recreational Trampolining          

Trampolining classes aimed at those wanting to learn the fundamental skills to bounce safely. Working towards British Gymnastics Proficiency award certificates every term. A progressive tiered program for all ages; young and old alike!

 

1 hour:             Monday (6-11 years)                         4:00 - 5:00    

                       Monday (5-11 years)                       5:00 - 6:00

                     

                       Tuesday (4-7 years)                        4:00 - 5:00

                       Tuesday (6-11 years)                      5:00 - 6:00

 

                       Wednesday (4-6 years)                   4:00 - 5:00

                       Wednesday (6-11 years)                 5:00 - 6:00

 

                       Thursday (6-11 years)                    4:00 - 5:00

Teen Club Trampolining /2 Hour Class          

2 hour sessions designed for those wishing to advance their trampolining skills; an ideal session  for enthusiasts and competitive trampolinists

 

                        Tuesday                                         6:00 - 8:00

                        Wednesday                                    6:00 - 8:00            

jo rundle south west squad 2017 trampoline Set up Trampolining Direct Debit

Please click the link to set up your Direct Debit for our Trampolining classes        

Try our 6 week courses!          

6 week trampolining course covering core skills and basics.

Ideal for beginners of garden trampoline enthusiasts!

                       

                        Friday (KS1 children)                     4:00 - 5:00

                        Friday (KS2 children)                     5.00 - 6:00

 

 

Please enquire for more information regarding these sessions.

trampolining

Adult Trampolining, Gymnastic Agility and Freestyle Open          

An open session for trampolining skills, drills, and use of the freestyle/parkour equipment:

Essential trampolining skills

Build strength through freedom of movement

Build core flexibility through gymnastics skills

Tone up

Increase flexibility

 

 

                        Thursday                                     7:00 - 8:15

 

 

Did you know that 10 minutes on the trampoline is equivalent to a 30 minute run?