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FREESTYLE OPEN

                                        12 years +

Monday 7:45 - 9pm        

 

 

 

Zero Gravity

- Freerunning and Adult sessions

Been watching parkour videos? Fancy running up walls and learning somersault skills?

Our freestyle session is open to 12-17 years.

Independent session with coaches available for guidance.

All of the equipment in the gym available to use!

 

Please note all free-style sessions are subject to term time - holiday session times vary so please keep an eye out on our facebook page for more details

Please note that appropriate sports clothing should be worn. No jean, belts or buckles please.

ADULT TRAMPOLINING, GYMNASTIC AGILITY AND FREESTYLE OPEN

                                 16 years-adult

Thursday      7pm-8:15        

Want to try our adult fitness classes but not sure if it's your cup of tea? Try a taster session to see what it's about!

Taster sessions are £6.50 - please call the office on 01752 842517  to book a space and for more details.

An open session for:

Essential trampolining skills

Essential gymnastics skills

Build strength through freedom of movement

Build core flexibility through gymnastics skills

Tone up

Increase flexibility

 

                        Thursday                                     7:00 - 8:15

 

Please note that this session is not a fully coach led class. Coaches are on hand for hints and tips for gymnastics, trampolining and freestyle skills.

 

Did you know that 10 minutes on the trampoline is equivalent to a 30 minute run?!